In 100 g (Grams) of Chard, swiss, cooked, boiled, drained, with salt there is 9 µg of Folate, total.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Chard, swiss, cooked, boiled, drained, with salt

Chard, swiss, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Chard, swiss, cooked, boiled, drained, with salt are listed below.

Water	92.65 g	92.65	g
Energy (calorie)	20 kcal	20	kcal
Energy (joule)	84 kJ	84	kJ
Protein	1.88 g	1.88	g
Total lipid (fat)	0.08 g	0.08	g
Ash	1.26 g	1.26	g
Carbohydrate, by difference	4.13 g	4.13	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	1.1 g	1.1	g
Calcium, Ca	58 mg	58	mg
Iron, Fe	2.26 mg	2.26	mg
Magnesium, Mg	86 mg	86	mg
Phosphorus, P	33 mg	33	mg
Potassium, K	549 mg	549	mg
Sodium, Na	415 mg	415	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.334 mg	0.334	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	18 mg	18	mg
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	0.36 mg	0.36	mg
Pantothenic acid	0.163 mg	0.163	mg
Vitamin B-6	0.085 mg	0.085	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	28.7 mg	28.7	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	306 µg	306	µg
Retinol	0 µg	0	µg
Carotene, beta	3652 µg	3652	µg
Carotene, alpha	45 µg	45	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6124 IU	6124	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11015 µg	11015	µg
Vitamin E (alpha-tocopherol)	1.89 mg	1.89	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	327.3 µg	327.3	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.018 g	0.018	g
Threonine	0.086 g	0.086	g
Isoleucine	0.154 g	0.154	g
Leucine	0.135 g	0.135	g
Lysine	0.103 g	0.103	g
Methionine	0.02 g	0.02	g
Phenylalanine	0.114 g	0.114	g
Valine	0.114 g	0.114	g
Arginine	0.122 g	0.122	g
Histidine	0.038 g	0.038	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chard, swiss, cooked, boiled, drained, with salt